WOD 09/07/09
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WOD 09/07/09
Gez Thu Jul 09, 2009 9:52 am
For those who can:
Nate
2 muscle ups
4 HSPU
8 KB swings
AMRAP 20mins
For those who cant:
6 pull ups 6 ring dips
4 HSPU
8 KB swings
AMRAP 20 mins
Nate
2 muscle ups
4 HSPU
8 KB swings
AMRAP 20mins
For those who cant:
6 pull ups 6 ring dips
4 HSPU
8 KB swings
AMRAP 20 mins
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores
Gez Thu Jul 09, 2009 11:56 pm
Well done guys great effort!
Paul 16k HSPU progression = 8r
Tony 24k rest Rxd = 3
Mudd 24k GB pull ups = 8
Sophie 16k jpull ups = 7
Paul 16k HSPU progression = 8r
Tony 24k rest Rxd = 3
Mudd 24k GB pull ups = 8
Sophie 16k jpull ups = 7
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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