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Saturday Mini Comp 28/08/09

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Saturday Mini Comp 28/08/09 Empty Saturday Mini Comp 28/08/09

Post  NikJ Fri Aug 28, 2009 12:03 pm

In Pairs drawn on day Very Happy

Event 1 : 6 sandbag carries 400mtr (3 each)
5 min rest
Event 2 : 100 SDHP 100 Push Press (half each)
5 min rest
Event 3 : 100 Full Cleans 150 Press Ups (half each)

All bar weights : 40kg male 25kg Female
Sandbag : 25kg Male 15kg Female

Lowest time after 3 events wins a bottle of wine each !! drunken


Last edited by NikJ on Fri Aug 28, 2009 2:46 pm; edited 1 time in total
NikJ
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Post  ralphrip Fri Aug 28, 2009 2:20 pm

a nice bottle of Merlot 2003 please then Nik
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Post  NikJ Fri Aug 28, 2009 2:43 pm

Filled up in one of your empty bottles Mad
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