22/11/08 Saturdays Chipper
+3
ralphrip
she-ra
Gez
7 posters
CrossFit Swansea :: WODs :: WODs
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22/11/08 Saturdays Chipper
Gez Fri Nov 21, 2008 11:56 pm
A modification of one of CF Fife's Chipper Workouts.
CFS run
Dead lift (100k)
Push press (40k)
KB Swing (24k)
Sit ups
OHS (30k)
GI Jane
Back ext
Thrusters (40k)
Press ups
Pull ups
CFS run
CFS run
Dead lift (100k)
Push press (40k)
KB Swing (24k)
Sit ups
OHS (30k)
GI Jane
Back ext
Thrusters (40k)
Press ups
Pull ups
CFS run
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
YEEEEEEEEHAAAAAAAA!
Gez Sat Nov 22, 2008 2:30 pm
A huge well done to everyone who participated this morning.
Much improved technically, and a few mile stones reached too!
Loved it!!!!
Much improved technically, and a few mile stones reached too!
Loved it!!!!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
Re: 22/11/08 Saturdays Chipper
ralphrip Sat Nov 22, 2008 8:07 pm
I deficate you not, we did 30 reps on each exercise. Pure brutal.
Nice one Nik and Gez - needed these last 2 sessions to get back on track.
Nice one Nik and Gez - needed these last 2 sessions to get back on track.
ralphrip- Posts : 188
Join date : 2008-06-25
Re: 22/11/08 Saturdays Chipper
Dan S Sun Nov 23, 2008 8:11 pm
Well said Seany boy, crackin session that, anyone fancy a stab at "filthy fifty" soon?
Dan S- Posts : 171
Join date : 2008-09-30
wilflewis- Posts : 23
Join date : 2008-09-01
filthy fifty
she-ra Sun Nov 23, 2008 11:36 pm
you two are sick! although i am choosing to ignore the decent videos of filthy fifty and work at this rate:
http://uk.youtube.com/watch?v=vvOLGsMumO0&eurl=http://video.google.co.uk/videosearch?hl=en&q=filthy+fifty+crossfit&um=1&ie=UTF-8&sa=X&oi=video_re
not that I can see Gez letting us have the same form!
http://uk.youtube.com/watch?v=vvOLGsMumO0&eurl=http://video.google.co.uk/videosearch?hl=en&q=filthy+fifty+crossfit&um=1&ie=UTF-8&sa=X&oi=video_re
not that I can see Gez letting us have the same form!
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
CROSSFITFIFE1- Posts : 11
Join date : 2008-11-24
Re: 22/11/08 Saturdays Chipper
NikJ Tue Nov 25, 2008 12:55 pm
Howdy Fife.
Yeah the guys breezed through this one any more warm ups you can send us
Seriously nice workout and good to here from you !!
Nik
Yeah the guys breezed through this one any more warm ups you can send us
Seriously nice workout and good to here from you !!
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 22/11/08 Saturdays Chipper
CROSSFITFIFE1 Tue Nov 25, 2008 3:55 pm
Well the weight for the ohs and thrusters was 95lb, and 32kg on the K.B but.. 
Check out "prisoner of war" on the blog www.crossfitfife.blogspot.com
or ask gez and mark to let you do the "dotty" a nice wee one for ya
Hows things your end?
-Could you get Mark to post that pic, the one raymond took didnt turn out to good, would like a copy for my blog, Cheers
Si
Check out "prisoner of war" on the blog www.crossfitfife.blogspot.com
or ask gez and mark to let you do the "dotty" a nice wee one for ya
Hows things your end?
-Could you get Mark to post that pic, the one raymond took didnt turn out to good, would like a copy for my blog, Cheers
Si
CROSSFITFIFE1- Posts : 11
Join date : 2008-11-24
Similar topics» WOD 24/01/09 Chipper day
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» 22-08-09 Saturday Chipper (Filthy Fifty)
» Chipper day 31/01/09
» Chipper time! 07/01/09
» 22-08-09 Saturday Chipper (Filthy Fifty)
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