Saturday 29/11/08
2 posters
CrossFit Swansea :: WODs :: WODs
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Saturday 29/11/08
NikJ Fri Nov 28, 2008 9:12 pm
Nancy CFS style (Harder of course)
CFS run
10KB sw
5 Full Clean
10 Press ups
5 rounds for time
CFS Lung Buster
AMRAP 10 mins Newby's 20 mins
100 skips
15 wall ball
10 burpees
5 sit ups
Times and rounds may vary depending on mood and attitude
CFS run
10KB sw
5 Full Clean
10 Press ups
5 rounds for time
CFS Lung Buster
AMRAP 10 mins Newby's 20 mins
100 skips
15 wall ball
10 burpees
5 sit ups
Times and rounds may vary depending on mood and attitude
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: Saturday 29/11/08
NikJ Sat Nov 29, 2008 2:58 pm
Another cracker !
Marc
Wilf
Matt
Sean
Justin
Nik
Well done guys, bit fresh outside !
Welcome Justin. Great workout mate, see you soon
All over to Smiler from Monday.
Thankyou and goodnight
Marc
Wilf
Matt
Sean
Justin
Nik
Well done guys, bit fresh outside !
Welcome Justin. Great workout mate, see you soon
All over to Smiler from Monday.
Thankyou and goodnight
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: Saturday 29/11/08
ralphrip Sat Nov 29, 2008 9:33 pm
Nice one Nik, cheers again for this month!
Bring on Smiler!!!!!
Bring on Smiler!!!!!
ralphrip- Posts : 188
Join date : 2008-06-25
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CrossFit Swansea :: WODs :: WODs
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