WOD 04/11/08 Crossfit Fife
2 posters
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
WOD 04/11/08 Crossfit Fife
Gez Wed Nov 05, 2008 12:19 am
As you know myself and gunny are away at the moment
So we took a trip over to see Simon and Raymond at Crossfit Fife
What a top pair of guys, very friendly and helpful. They gave us some
great tips and coaching then thrashed us within an inch of our lives
With this little smasher!
Deadlift x 5r (110kgs)
Handstand press ups x 10r (subbed with press if you cant do the HSPU)
Finisher was the 5 minute KB Swing test
Check the Trog for times!
We booked ourselves on to their Friday session (so looking forward to that one
)
So we took a trip over to see Simon and Raymond at Crossfit Fife
What a top pair of guys, very friendly and helpful. They gave us some
great tips and coaching then thrashed us within an inch of our lives
With this little smasher!
Deadlift x 5r (110kgs)
Handstand press ups x 10r (subbed with press if you cant do the HSPU)
Finisher was the 5 minute KB Swing test
Check the Trog for times!
We booked ourselves on to their Friday session (so looking forward to that one
)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Ease of on the mars bars
wilflewis Wed Nov 05, 2008 6:19 pm
Ease off on the deep fried mars bars whilst your up there boys!
wilflewis- Posts : 23
Join date : 2008-09-01
Similar topics» Christmas Crossfit
» WOD 25/10/08
» WOD 28/01/09 CrossFit Total
» WOD 29/06/09 CrossFit Football
» CrossFit Swansea Games
» WOD 25/10/08
» WOD 28/01/09 CrossFit Total
» WOD 29/06/09 CrossFit Football
» CrossFit Swansea Games
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|