WOD 25/10/08
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CrossFit Swansea :: WODs :: WODs
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WOD 25/10/08
Gez Fri Oct 24, 2008 1:00 pm
The WOD is
40kg thrusters (5)
40kg Hang power clean (7)
40kg SDHP (10)
AMRAP 20 mins
40kg thrusters (5)
40kg Hang power clean (7)
40kg SDHP (10)
AMRAP 20 mins
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (AM session)
Gez Fri Oct 24, 2008 1:04 pm
Well done to all the guys this morning.
Wilf = 9r + HPC
Rob H = 6r + 1HPC
Sophie = 6r (25kgs Bar)
Matt, Damo, Gunny, Ross, Leoni check the Trog for your official scores.
PS. Check out Ross' awesome Grace time (he is at the top of the Grace tree, for now)
Wilf = 9r + HPC
Rob H = 6r + 1HPC
Sophie = 6r (25kgs Bar)
Matt, Damo, Gunny, Ross, Leoni check the Trog for your official scores.
PS. Check out Ross' awesome Grace time (he is at the top of the Grace tree, for now)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Worcester
she-ra Fri Oct 24, 2008 2:04 pm
CrossFit Worcester is actually CrossFit Wyre Forest so is a bit of a trek for me without a car, and you have to book not just rock up so doesn't look like I will be going!
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
CrossFit Swansea :: WODs :: WODs
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