Sunday challenge
3 posters
CrossFit Swansea :: WODs :: WODs :: Training related stuff :: Banter
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Sunday challenge
Event 1
Kilvey Killer x 2 2 ascents and decents of Kilvey hill.
Ross - 29:22
Mudd - 29:45
Sean - 34:27
Event 2
OHS 7 attemts at 1RM taking 1 attempt every other min.
Ross - 70-80-90-100(PB)-110F-105F-105F
Mudd - 60-70-80F-75F-72.5-75-80(PB)
Sean - 50-55-60(PB)-65F-65F-65F-62.5(PB)
Event 3
1RM from ground to OH with a 10 min time limit.
Ross - 110KG(PB)
Mudd - 90KG
Sean - 80KG(PB)
Craig - 90KG(PB)
Event 4
Chipper
60 x KB swings 1.5 pood
50 x Box jumps
40 x Wall ball
30 x Pull ups
20 x Sit ups
10 x Snatch's (Power/Squat) 50Kg
100' 20Kg OH Lunge
Ross - 13:27
Craig - 15:26
Mudd - 14:38
Sean - 18:36
And so followed the awards ceremony
[img][/img]
Kilvey Killer x 2 2 ascents and decents of Kilvey hill.
Ross - 29:22
Mudd - 29:45
Sean - 34:27
Event 2
OHS 7 attemts at 1RM taking 1 attempt every other min.
Ross - 70-80-90-100(PB)-110F-105F-105F
Mudd - 60-70-80F-75F-72.5-75-80(PB)
Sean - 50-55-60(PB)-65F-65F-65F-62.5(PB)
Event 3
1RM from ground to OH with a 10 min time limit.
Ross - 110KG(PB)
Mudd - 90KG
Sean - 80KG(PB)
Craig - 90KG(PB)
Event 4
Chipper
60 x KB swings 1.5 pood
50 x Box jumps
40 x Wall ball
30 x Pull ups
20 x Sit ups
10 x Snatch's (Power/Squat) 50Kg
100' 20Kg OH Lunge
Ross - 13:27
Craig - 15:26
Mudd - 14:38
Sean - 18:36
And so followed the awards ceremony
[img][/img]
Mudd- Posts : 277
Join date : 2009-06-27
Re: Sunday challenge
Check those chipper times Frank- i'm sure i kicked your ass
cdys- Posts : 60
Join date : 2009-06-30
Re: Sunday challenge
Hats off boyos, outstanding graft. Hows the doms today?
Dan S- Posts : 171
Join date : 2008-09-30
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CrossFit Swansea :: WODs :: WODs :: Training related stuff :: Banter
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