Operation 2010

Muddslinger is in Milton Keynes nursing his battered forehead.

Us get the WOD wrong? 3x5 front squat was on the board yesterday morn, then yo guys do 3x3- are we supposed to guess it?

all good in the hood. 3x3 or 3x5. Legs like french loaves either way. Personally, it was because of the shoddy standards yesterday morning that i have realigned with the evening group.

Don't go there raps*** . What was the issue then son?

Im loving this!

This is what full extension looks like

Cheers rappy,

You'll have to do some coaching with us......if you can drag yourself from your digs and stop listening to the levellers

I see where your going Fat Lats. Im a student of life.

So no more am slots for you then?

I'll never say never. However, i didnt feel good training that early! I think sleep is more important to me at this stage - Robb Wolf agrees. I will keep you posted though. I know how you like to watch me deadlift.

Ooooh mama, only when i'm stood behind you.

MEGA LOLZ

Wait til i do the

some of this is a bit gay, ha ha

nik got tha shipment of anti-whinge pills that you asked for.......................

ps im not homophobic for the pc brigade (nik j)

Calm down gormdog, you want in? Just ask.... we no fussy

Not to worry nikolaas been away working for a week. But didn't neglect the cause, got three hotel room WODs out.

Ralph, Ralph, Ralph one morning session and you're out. Don't you worry we'll all represent CFS in 2010 you may not get up in time for that bus to Manchester ????

Muddy Muddstains, good to see your broadband aint gone down.

3 hotel room WODS? whats that then Waaaaassssssssssssssss? Shower, shite, shave?

Im there 6.30am Monday.
Gymnastic Warm Up
Strength Element
WOD
Cool Down
Eggs
Work
One Show
Enders
Life
Bed
Repeat

I dont want none of you amateurs disturbing me.

6.30am start is it wussy jim!
You are leaving yourself wide open again son!!!!!!!!!!
One session wonder!!!

OooooOoOoOoOOOOoOOoooooo My eyes are starting to close, i feel sleeeeeeepy....will i make the elite group at 6.30am?!?!?

Not if i stay up for the ten minute freeview! !

At desperate times, you need to take desperate measures!!!!!

6.30am felt good this morning. Im a believer

everyones jumping on the TWENTY TEN bandwagon!!!

http://media.crossfit.com/cf-video/CrossFitGames09_MikkoChampDocTrailer.mov