19/01/2010 AM
CrossFit Swansea :: WODs :: WODs
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19/01/2010 AM
Mudd Tue Jan 19, 2010 11:29 am
Strength:
Power snatch 3-3-3
Conditioning:
G.I. Jane
100 burpee pull ups
Craig - 50-60-40 / 20.19
Mudd - 50-60-60 / 20.20
Jon C - 40-40-40 / 15.24
Power snatch 3-3-3
Conditioning:
G.I. Jane
100 burpee pull ups
Craig - 50-60-40 / 20.19
Mudd - 50-60-60 / 20.20
Jon C - 40-40-40 / 15.24
Mudd- Posts : 277
Join date : 2009-06-27
CrossFit Swansea :: WODs :: WODs
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