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CrossFit Swansea


WOD 29/06/09 CrossFit Football

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WOD 29/06/09 CrossFit Football Empty WOD 29/06/09 CrossFit Football

Post  Gez Sun Jun 28, 2009 1:25 pm

We will be experimenting with the CrossFit football concept for the next few weeks, this was developed for players in the NFL so you can imagine what is involved however we will scale the loads accordingly!

WOD
30 Squats @ bodyweight (this is barbell back squat)
200m sprint
30 Burpees

1 x round for time!

The squat for those who aren't yet capable of bodyweight will be scaled by percentage.
So bring your current weight in kilos please!
Gez
Gez
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WOD 29/06/09 CrossFit Football Empty Oh my days!!!!

Post  ralphrip Sun Jun 28, 2009 7:25 pm

this is going to be ridiculous. CANT WAIT!!!!!!!!!!! What a Face
ralphrip
ralphrip

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Join date : 2008-06-25

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Post  Dan S Sun Jun 28, 2009 8:51 pm

Forget the Crossfit Games, I'm going for trials at the New York Giants next season after 6 months of this. Hut, hut, hut!
Dan S
Dan S

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Join date : 2008-09-30

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Post  Gorman Sun Jun 28, 2009 10:38 pm

thank god im only 60kg...............................x

Gorman

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Join date : 2008-07-25

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