Wednesday 29/04/09
2 posters
CrossFit Swansea :: WODs :: WODs
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Wednesday 29/04/09
Gez Wed Apr 29, 2009 11:41 pm
Shoulder press
Pete 72.5k PR
Nik J 70k PR
Gunny 80k PR
Gez 67.5k PR
Spinxy 57.5 PR
Mark 65 PR
Ga 77.5k PR
Dav Deadlift 160k PR + 30 MU for time 10.02
Pete 72.5k PR
Nik J 70k PR
Gunny 80k PR
Gez 67.5k PR
Spinxy 57.5 PR
Mark 65 PR
Ga 77.5k PR
Dav Deadlift 160k PR + 30 MU for time 10.02
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Beginners Scores!
Ade Fri May 01, 2009 11:37 am
Jez/Nick, where's the beginers scores you said were going to put up for Wednesday?! Are you and Nick still doing Monday 4th as its a Bank Holiday. Can't make Friday 1 May.
Ade
Ade
Ade- Posts : 7
Join date : 2009-04-16
Re: Wednesday 29/04/09
Gez Sat May 02, 2009 10:38 pm
The scores for cindy are under the training log section because its a bench mark WOD therefore official scores are recorded. Monday 4th is on as normal!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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CrossFit Swansea :: WODs :: WODs
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