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CrossFit Swansea


Wednesday 10/12/08 Annie Extreme

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CrossFit Swansea :: WODs :: WODs

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Wednesday 10/12/08 Annie Extreme Empty Wednesday 10/12/08 Annie Extreme

Post  NikJ Wed Dec 10, 2008 5:25 pm

For time my lovelies Very Happy

50 40 30 20 10
Skips
Sit ups
MB Thrusters
Shocked
NikJ
NikJ
Admin

Posts : 196
Join date : 2008-06-10

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Post  Dan S Wed Dec 10, 2008 5:44 pm

Nice to see you back Nik, this is gonna hurt, stomachs still wrecked from Mondays vicious session.
Dan S
Dan S

Posts : 171
Join date : 2008-09-30

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Post  Gorman Wed Dec 10, 2008 7:07 pm

these last two sessions look awesome, hopefully ill be over my kidney infection to be take on fri am, im missing all the fun Sad .x

Gorman

Posts : 45
Join date : 2008-07-25

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