14/12/09 AM scores
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CrossFit Swansea :: WODs :: WODs
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14/12/09 AM scores
Mudd Mon Dec 14, 2009 11:21 am
21,15,9 x
Burpees
Box jumps
Pull ups
Ryan - 12.58
Mudd - 8.45
Sean - *****DNF***** SISU
Lumberjack 20
20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m
Gunny - 29.55 (20K OHS)
Adam - 28.55 (100K DL)
Gorm - 32.14 (RXD)
Burpees
Box jumps
Pull ups
Ryan - 12.58
Mudd - 8.45
Sean - *****DNF***** SISU
Lumberjack 20
20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m
Gunny - 29.55 (20K OHS)
Adam - 28.55 (100K DL)
Gorm - 32.14 (RXD)
Mudd- Posts : 277
Join date : 2009-06-27
Re: 14/12/09 AM scores
NikJ Mon Dec 14, 2009 3:04 pm
Whats the score with the DNF ralph ? Heavy weekend Christmas shopping ?
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
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