14/12/09 AM scores

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14/12/09 AM scores

Post  Mudd on Mon Dec 14, 2009 11:21 am

21,15,9 x
Burpees
Box jumps
Pull ups

Ryan - 12.58
Mudd - 8.45
Sean - *****DNF***** SISU


Lumberjack 20

20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m

Gunny - 29.55 (20K OHS)
Adam - 28.55 (100K DL)
Gorm - 32.14 (RXD)
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Re: 14/12/09 AM scores

Post  NikJ on Mon Dec 14, 2009 3:04 pm

Whats the score with the DNF ralph ? Heavy weekend Christmas shopping ?
Laughing
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