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WOD 01/10/08

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WOD 01/10/08 Empty WOD 01/10/08

Post  Gez Thu Oct 02, 2008 11:29 am

This one is courtesy of Marc Lewis.
Archie
10 Wall Ball shots
10 MB Slams
10 OH Squats
10 Tuck jumps (with MB)
CF run

5 rounds for time.
Gez
Gez
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WOD 01/10/08 Empty Scores

Post  Gez Thu Oct 02, 2008 11:30 am

Dan S = 22.38
Gorm = 20.40
Rob H = 18.52
Dan D = 19.10
Nik = 22.07

Wilf check the trog for your Cindy result Wink
Gez
Gez
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Age : 48
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CrossFit Swansea :: WODs :: WODs

 
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