10/12/09 AM Scores
CrossFit Swansea :: WODs :: WODs
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10/12/09 AM Scores
Mudd Thu Dec 10, 2009 10:04 pm
Strength:
full squat clean 3-3-3
Conditioning:
3 rounds
CFS run (full lap)
50 sit ups
Dave -65,75,85 / 13.32
Mudd - 65,75,80(1) / 13.29
Sean - 65,70,75(F) / 12.59
Jon C- ?,?,? / 12.09 (Couldn't wait and get your lift scores)
full squat clean 3-3-3
Conditioning:
3 rounds
CFS run (full lap)
50 sit ups
Dave -65,75,85 / 13.32
Mudd - 65,75,80(1) / 13.29
Sean - 65,70,75(F) / 12.59
Jon C- ?,?,? / 12.09 (Couldn't wait and get your lift scores)
Mudd- Posts : 277
Join date : 2009-06-27
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