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WOD 30/06/09

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WOD 30/06/09 Empty WOD 30/06/09

Post  NikJ Tue Jun 30, 2009 12:05 pm

5 x rounds for time of

6 Power Snatch
10 Box Jumps

Basketball
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WOD 30/06/09 Empty Re: WOD 30/06/09

Post  Gez Tue Jun 30, 2009 12:10 pm

yeehaa!
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WOD 30/06/09 Empty Scores!

Post  Gez Wed Jul 01, 2009 10:02 am

Rob 40k = 6.57
Wilf 42.5 = 4.41
Rich C+J 40k = 5.19
Gunny 50k = 5.55
Mudd 30k = 8.18
Noally 40k = 6.02
craig 40k = 6.12
Dan D 40k = 7.36
Tony 25k = 9.41
Bowser 50k = 10.12
Sean 50k = 8.28
Spinxy 40k = 6.16
Nik 40k = 7.31
Paul C+J 30k = 7.52
Gez Rxd = 11.29

Well done guys great lifting!
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