Friday 19/12/08

3 training days left until xmas break so we are going to re visit some favourites, in the next 3 sessions. Sweat and tears next few sessions Guys, give it your all,
Get em done !!

Friday :

Cindy 5 Pull ups 10 Press ups 15 air squats : 20 AMRAP
we have all scores from last time, New guys set your bench mark.

Also for some :
Max thrusters (weight depends) to failure then minus 2 all the way to 2 to finish

Any takers on Fran before the break

Well up for Cindy in the morning!!!!

Fran on Monday please.

What a workout :
Half Cindy 10 mins
Thrusters extreme.
Justin
Ross
Wilf
Leoni
Sarah
Gunny
Sean
Rob
Matt

Great effort guys talk about "get er done" not a whinge in the owse, smiler would have loved it !!

Evening crew over to you !!

who is this smiler person the only person you work with nick you call SICKNOTE!!!!!!!!

There's no-one left for the evening workout.

If I'm on my own I'll make up for this morning's lack of moaning. Bring your ear-muffs Nik.

What a monster of a session, those thrusters damn nearly finished me. Think we've definately earned a little drinkie tomorrow night.

Well done chaps in the evening session great effort from all.
What a session to come back to eh Dan D!
Thrusters .5 Cindy
Dan D 10 7
Dan S 18 9
Russ 14 11
Marcylew 10 6
Mark N 8 17
(Gunny you shall pay for that remark!)

Already paying for it couldn't get down the stairs this morning!!!!!!!

We'll see who "sicknote" really is this evening.......Gunny, the pressures on !