Friday 21/11/08
5 posters
CrossFit Swansea :: WODs :: WODs
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Friday 21/11/08
Gez Thu Nov 20, 2008 9:45 pm
Honesty!
Clean
Burpee
Wall Ball
KB swing
We will be going through coaching therapy of the above exercises.
Followed by 30 seconds of high intensity individual work on each, ensuring correct
technique is maintained.
Clean
Burpee
Wall Ball
KB swing
We will be going through coaching therapy of the above exercises.
Followed by 30 seconds of high intensity individual work on each, ensuring correct
technique is maintained.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: Friday 21/11/08
NikJ Thu Nov 20, 2008 11:13 pm
Hugely beneficial session. Get the numbers there guys !
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Gorman- Posts : 45
Join date : 2008-07-25
Re: Friday 21/11/08
wilflewis Fri Nov 21, 2008 6:07 pm
Listen Gorman - if your gonna be like that why dont you f@ck off to circuits ;-)
Nice work this morning boys and girls.
Nice work this morning boys and girls.
wilflewis- Posts : 23
Join date : 2008-09-01
Yes well done
Gez Fri Nov 21, 2008 7:33 pm
Yes well done this morning guysa good reinforcement session
lets keep up the good technique throughout future workouts.
lets keep up the good technique throughout future workouts.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: Friday 21/11/08
Gorman Fri Nov 21, 2008 7:57 pm
something tells me the grinch isnt a big fan of circuits, ha ha
banged out 18:55 5k row in the gym today, im coming for your time wilf.x
banged out 18:55 5k row in the gym today, im coming for your time wilf.x
Gorman- Posts : 45
Join date : 2008-07-25
Excellent Session
Ross Liddell Fri Nov 21, 2008 8:02 pm
Yeah, really enjoyed todays session!
If you love Cross fit you will love this place Wilf and Richard have been raving about ... Funky Pump, i think its called! ;-) - "total workout" they say ;-)
Joke... dont sack me...
See you all next week!
If you love Cross fit you will love this place Wilf and Richard have been raving about ... Funky Pump, i think its called! ;-) - "total workout" they say ;-)
Joke... dont sack me...
See you all next week!
Ross Liddell- Posts : 1
Join date : 2008-11-21
Well done this evening
Gez Fri Nov 21, 2008 11:49 pm
Good session tonight guys some very good technical correction going on
carry on the good work
Glad your enjoying it Ross L
carry on the good work
Glad your enjoying it Ross L
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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