WOD 08/12/08 Barbara cont'
5 posters
CrossFit Swansea :: WODs :: WODs
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Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 08/12/08 Barbara cont'
gunny Mon Dec 08, 2008 6:50 pm
I'm glad I did the early one !!!!!! It pays to sleep on the sofa!!!!!!!
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Re: WOD 08/12/08 Barbara cont'
she-ra Mon Dec 08, 2008 7:00 pm
good luck with Barbara, think em and Gunny had a bit of luck. not entirely sure how you are going to get to the pull up bars though! :s
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
Monday morning
NikJ Mon Dec 08, 2008 10:03 pm
Nice workout guys
Gunny and Leoni braved the new gym layout
1 minute on :
DL
Press U
Sit U
Air Squat
KB swings
4 rounds
Don't look at what it reads like
Gunny and Leoni braved the new gym layout
1 minute on :
DL
Press U
Sit U
Air Squat
KB swings
4 rounds
Don't look at what it reads like
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
PM Session
Gez Tue Dec 09, 2008 12:18 am
The majority completed Barbara:
Sean = 57.57 (green band)
Chris N = 59 (green band)
Russ = 55.07 (green band)
Sarah = 53.30 (green band) Crackin effort
Dan S = 38.36 (subbed PU for ring dips)
Tony = 31.58 (1/2 Barbara and subbed PU for KB row)
Wilf completed in 7.02
Deadlift (105k) 5r
Burpees 10r
5 x rounds for time
Well done guys
Sean = 57.57 (green band)
Chris N = 59 (green band)
Russ = 55.07 (green band)
Sarah = 53.30 (green band) Crackin effort
Dan S = 38.36 (subbed PU for ring dips)
Tony = 31.58 (1/2 Barbara and subbed PU for KB row)
Wilf completed in 7.02
Deadlift (105k) 5r
Burpees 10r
5 x rounds for time
Well done guys
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 08/12/08 Barbara cont'
Dan S Tue Dec 09, 2008 12:39 am
Hardcore session tonite, loved it. Nice one Gez, Barbara is a vicious lady.
Dan S- Posts : 171
Join date : 2008-09-30
CrossFit Swansea :: WODs :: WODs
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