WOD 05/12/08 Barbara!
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Russ
wilflewis
Gez
7 posters
CrossFit Swansea :: WODs :: WODs
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WOD 05/12/08 Barbara!
Gez Thu Dec 04, 2008 1:05 pm
Barbara
20 Pull up
30 Press up
40 SL Sit up
50 Squat
x 5 rounds for time
And we're hitting some handstand training again!
20 Pull up
30 Press up
40 SL Sit up
50 Squat
x 5 rounds for time
And we're hitting some handstand training again!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (AM session)
Gez Fri Dec 05, 2008 12:06 pm
Well done to the guys this morning, this one looks ok on paper
but I assure you it's a hard one!
Rob H = 34.49
Wilf = 32.41
Justin = (completed 3r) 31.50
Ross = (completed 2r) 29.46
and all done before 8am
but I assure you it's a hard one!
Rob H = 34.49
Wilf = 32.41
Justin = (completed 3r) 31.50
Ross = (completed 2r) 29.46
and all done before 8am
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 05/12/08 Barbara!
wilflewis Fri Dec 05, 2008 12:54 pm
Killer this morning Gez - you broke me!
Looked ok on the board but really was a killer!!!!
Looked ok on the board but really was a killer!!!!
wilflewis- Posts : 23
Join date : 2008-09-01
Re: WOD 05/12/08 Barbara!
Russ Fri Dec 05, 2008 2:18 pm
I'm worried about anyone who thinks this WOD looks ok on the board. Looks horrific !
Russ- Posts : 29
Join date : 2008-07-01
Re: WOD 05/12/08 Barbara!
Gorman Fri Dec 05, 2008 2:31 pm
got to agree Russ on that one, how does that look good on paper, roll on 6.30 then.x 
Gorman- Posts : 45
Join date : 2008-07-25
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 05/12/08 Barbara!
Dan S Fri Dec 05, 2008 3:20 pm
My shoulders still not right Gez so I'll sub pull ups for ring dips if thats cool. Looks like there's gonna be some sweat and pain this evening...outstanding!
Dan S- Posts : 171
Join date : 2008-09-30
ralphrip- Posts : 188
Join date : 2008-06-25
Fattys leg
wilflewis Fri Dec 05, 2008 4:47 pm
Get a carb load today boys and tell the missus not to expect any Friday night loving!!! Your gonna be fattys leg after this one!!
wilflewis- Posts : 23
Join date : 2008-09-01
Re: WOD 05/12/08 Barbara!
she-ra Fri Dec 05, 2008 10:12 pm
Sorry I missed today, been off work ill. Hoping to try it in the gym over the weekend, but I'm with the guys who think this looks bad enough on the board! 
it may take me 30 mins just to do the proper pull ups!
it may take me 30 mins just to do the proper pull ups!
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
Re: WOD 05/12/08 Barbara!
she-ra Sat Dec 06, 2008 7:46 pm
ok I managed it today (almost)
20 pull ups
30 press ups
40 SL sit ups
50 squats
I did 4 rounds (minus the last lot of pull ups as the gym got busy) in 34.28
20 pull ups
30 press ups
40 SL sit ups
50 squats
I did 4 rounds (minus the last lot of pull ups as the gym got busy) in 34.28
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
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