Wednesday session
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CrossFit Swansea :: WODs :: WODs
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Wednesday session
NikJ Thu Nov 27, 2008 5:15 pm
Last night... Tasty or what ? glad I did that with you !
10 reps of
Push Press
Front squat
Box Jumps
5 rounds
Then
10 reps of
Pull Ups
Press ups
St ups
Back ext
5 rounds
Well done guys see you saturday
10 reps of
Push Press
Front squat
Box Jumps
5 rounds
Then
10 reps of
Pull Ups
Press ups
St ups
Back ext
5 rounds
Well done guys see you saturday
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: Wednesday session
Dan S Thu Nov 27, 2008 5:33 pm
Great session that, doms raised their ugly head today, love it. Won't be there sat, gotta work the early shift. Cheers for the last month Nik, some awesome work outs.
Last edited by Dan S on Thu Nov 27, 2008 5:35 pm; edited 1 time in total (Reason for editing : spelling mistake)
Dan S- Posts : 171
Join date : 2008-09-30
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