Wednesday 5/11/08

Whilst Gez and Gunny are playing around with girlie handstands and swinging 8kg haggis's around we will tonight be doing :

4 Olympic lifts your choice for 4 sets 8 reps minimum and don't avoid the overhead squat !!

A mellow technical session. All coaching each other which was great. I think we ironed a few things out technical wise so remember it all. Back to the beasty WODS !!

Dear All,

Greetings from the home of the Black Stuff!!!! Having progressed from girly kipping pull ups and eating our own body weight in deep fried mars bars we are now in the beautiful city of Dublin( cheers Ryan Air, no really thanks for really seeing us off!!!!) We are awaiting our next mission and hopefully tomorrow we will be able to pay a visit to Cross Fit Ireland, having been thoroughly beasted by Cross Fit Fife, thanks again to Simon and Raymond, two top top guys, but in the process of being thrashed did learn such a lot, mainly how to hyper ventilate while on the pull upbar!!! Take care all and await the next entry!!

Gunny and Gez (the good looking one and the not so happy one......you decide!!!!!)