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The Clean and Jerk ?????? a must see.

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The Clean and Jerk ?????? a must see. Empty The Clean and Jerk ?????? a must see.

Post  Mudd Sat May 08, 2010 1:42 am

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Post  Jon Sat May 08, 2010 3:05 pm

Fair play dude that was hilarious! The starting jump position, the reverse curl instead of the second pull, the snatch width thumb over the bar grip...lol! Coach Burgener would have a fit if he saw it! Move away from the barbell!
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Post  cdys Sun May 09, 2010 10:44 pm

Prize p**** alert....... pig


Last edited by Gez on Wed May 19, 2010 5:59 pm; edited 1 time in total (Reason for editing : Language)
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Post  Gez Wed May 19, 2010 6:00 pm

The worst thing about that is he's teaching people!!!

and he's had the nerve to post it on you tube as a demo video!

Safe & Effective no way!
Gez
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