WOD 09/06/08 AM & PM sessions
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WOD 09/06/08 AM & PM sessions
Gez Mon Jun 09, 2008 2:23 pm
Well done to Gunny for completing Cindy with 12 full rounds and 10 press ups. Sean completed Manic Monday in 27m 24s which was:
21 Burpess
21 Thrusters (MB 10kgs)
21 K2E
3 rounds for time
Awesome guys all done before 8am this morning.
21 Burpess
21 Thrusters (MB 10kgs)
21 K2E
3 rounds for time
Awesome guys all done before 8am this morning.
Last edited by Gez on Tue Jun 10, 2008 5:51 pm; edited 1 time in total
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
PM Session
Gez Mon Jun 09, 2008 9:52 pm
Well done to the guys who attended tonights session (Cindy)
Dan : 12
Moogy : 10
Pete : 10
Mark : 13
Caroline : 12
Steve : 15 (modified Cindy due to injury)
Marc Lew : 10
Paul : 12
Johnny : 13
Rob : 12
Mike : 11
Kev : 15
A big welcome to our second female member Caroline!
Dan : 12
Moogy : 10
Pete : 10
Mark : 13
Caroline : 12
Steve : 15 (modified Cindy due to injury)
Marc Lew : 10
Paul : 12
Johnny : 13
Rob : 12
Mike : 11
Kev : 15
A big welcome to our second female member Caroline!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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