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CrossFit Swansea


WOD 27/10/09

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WOD 27/10/09 Empty WOD 27/10/09

Post  Dan S Tue Oct 27, 2009 1:38 pm

Deadlift 1-1-1-1-1-1-1

Probably followed by some fun on the spankin new pull up station. Very Happy
Dan S
Dan S

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Post  NikJ Tue Oct 27, 2009 7:41 pm

You into spankin then squire Rolling Eyes
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Post  Gorman Tue Oct 27, 2009 7:46 pm

anyone training in the morning? lost me phone so lost all numbers, text me if anyone is 07966165893, think ive been in hiding long enough....x

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Post  Dan S Wed Oct 28, 2009 2:53 pm

Scores:

WOD 27/10/09 27102009163

Always remember the form on the deadlifts, good form = no injuries. Smile
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