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CrossFit Swansea


WOD 21/09/09

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WOD 21/09/09 Empty WOD 21/09/09

Post  Gez Sun Sep 20, 2009 11:31 am

30 sit ups
25 Back extensions

5x rounds for time

Skills coaching (pick some skills youre weak on and spend time mastering them, if you can't think of any I'll help! Very Happy )
Gez
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WOD 21/09/09 Empty Nice!

Post  Mudd Sun Sep 20, 2009 12:55 pm

That's what I like to see. A workout to suit the one armed minority.
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WOD 21/09/09 Empty Scores baby scores!

Post  Gez Mon Sep 21, 2009 11:06 pm

Well done tonight guys, great work by all.

WOD 21/09/09 Img00210
Gez
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