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CrossFit Swansea


WOD 15/09/09

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CrossFit Swansea :: WODs :: WODs

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WOD 15/09/09 Empty WOD 15/09/09

Post  Gez Tue Sep 15, 2009 3:39 pm

Diane

21-15-9
Deadllift
Handstand press up

Scale as required!!
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 15/09/09 Empty Evening Scores

Post  gunny Wed Sep 16, 2009 11:14 am

Sean 7.46
Ryan 8.10
Gorm 5.38
Spinxy 11.09 Rxd
Sarah 7.24 (60kg)
Jamie 7.26
Alyn 7.54
Ross 2.52 (60kg)
Chris 5.02

Nik 5km Run 23.54
gunny
gunny
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Join date : 2008-06-23

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CrossFit Swansea :: WODs :: WODs

 
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