WOD 02/09/09
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CrossFit Swansea :: WODs :: WODs
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WOD 02/09/09
Gez Wed Sep 02, 2009 12:20 am
run 1 mile
21 thrusters (95lbs)
21 pullups
run 800m
15 thrusters
15 pull ups
run 400m
9 thrusters
9 pull ups
scale as required!
21 thrusters (95lbs)
21 pullups
run 800m
15 thrusters
15 pull ups
run 400m
9 thrusters
9 pull ups
scale as required!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 02/09/09
ralphrip Wed Sep 02, 2009 3:23 pm
when the man of few forum words makes and appearance you know your in trouble! 
Last edited by Sean on Wed Sep 02, 2009 6:16 pm; edited 1 time in total
ralphrip- Posts : 188
Join date : 2008-06-25
Re: WOD 02/09/09
Gez Wed Sep 02, 2009 3:49 pm
oh yes!
He hasn't even bothered to put an avatar pic on! Not looking forward to this one I can tell you.
He hasn't even bothered to put an avatar pic on! Not looking forward to this one I can tell you.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores baby scores!
Gez Wed Sep 02, 2009 11:43 pm
Bowser 18.22 Rxd
Mudd 30.05 Rxd
Sean 24.53 Rxd
Wilf 18.52 Rxd
Ian 25.33 scaled
Paul 22.14 scaled
Andy 22.10 Rxd
Rob H 21.33 Rxd
Sarah 28.57 Rxd
Tony C 30.14 scaled
Hannah 18.03 scaled
Jon C 22.42 Rxd
Rich W 22.34 scaled
Alyson 20.09 scaled
Craig 27.37 Rxd
Ade 28.54 scaled
Becs 22.34 scaled
Adam 22.35 Rxd
Gunny 22.28 Rxd
Mudd 30.05 Rxd
Sean 24.53 Rxd
Wilf 18.52 Rxd
Ian 25.33 scaled
Paul 22.14 scaled
Andy 22.10 Rxd
Rob H 21.33 Rxd
Sarah 28.57 Rxd
Tony C 30.14 scaled
Hannah 18.03 scaled
Jon C 22.42 Rxd
Rich W 22.34 scaled
Alyson 20.09 scaled
Craig 27.37 Rxd
Ade 28.54 scaled
Becs 22.34 scaled
Adam 22.35 Rxd
Gunny 22.28 Rxd
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
02/09/09
Ryan Thu Sep 03, 2009 9:44 pm
I know I was the slowest but no need to leave me out Gez!!!! Cheers mate
Time 30.15 (Green band pull ups)
Time 30.15 (Green band pull ups)
Ryan- Posts : 186
Join date : 2009-08-21
Age : 42
Re: WOD 02/09/09
ralphrip Fri Sep 04, 2009 12:33 am
dont take it personally Ryan mate, you know what the coaches are like...more meltdowns than a broken fridge
ralphrip- Posts : 188
Join date : 2008-06-25
Re: WOD 02/09/09
Gez Fri Sep 04, 2009 4:44 pm
Sorry Ryan mate cant read my own writing!
Sean shut your yack slug boy!!!
Sean shut your yack slug boy!!!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Adam J- Posts : 67
Join date : 2009-08-20
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