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Opening Night WOD!

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Opening Night WOD! Empty Opening Night WOD!

Post  Gez Thu Apr 02, 2009 12:53 pm

Ha Ha, Its a surprise chaps and chappets!!!! I love you
Gez
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Post  wilflewis Thu Apr 02, 2009 1:40 pm

I reckon the first song in the pit should deffo be an ACDC number?

W

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Post  Gez Thu Apr 02, 2009 9:40 pm

What about enter sandman by Metallica?
or Ace of spades Motorhead?
Gez
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Opening Night WOD! Empty well done guys

Post  Gez Mon Apr 06, 2009 11:22 pm

Great effort tonight !

CFS run
21 Deadlift
9 Burpees
CFS run
15 Deadlift
15 Burpees
CFS run
9 Deadlift
21 Burpees
CFS run

Some great times acheived, and good to see you all back and grafting hard!
Gez
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Post  Dan S Tue Apr 07, 2009 12:13 pm

Nice one Gez/Nik

Killer session and good to be back!
Dan S
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