WOD 21/02/09 'Painstorm'

This is courtesy of the boys in Fife! (with a twist of my own)

25 rounds of:
3 x full clean (45k)
3 x OHS (42.5k)
3 x Deadlift (105k)
3 x HSPU

Guys, I'm still working away (Abu Dhabi at the moment), but looking at these workouts, I'm never going to be able to come back.....The laughing Geordie's gone insane.

Seriously though, looks like there's been some massive progress, so good on ya.

Meanwhile, with a lack of training facilities at my disposal there's been some massive progress in my tan. Desperately looking forward to getting back to CFS, but seriously worried as to whether I can cope.

Russ

Gutted im gonna miss this one, def put it in the bank for the future

good luck boys

Thanks to Si and Raymond in Fife for this one 'not'!
Wow what a work out.
We could only manage 16 rounds due to time restrictions but well done to everyone who partook! everyone started using the prescribed weight some dropping as form was lost, but that came very late on so well done everyone. You now deserve that pint!

Chris F
Wilf
Chris N
Dan S
Sarah
Ross G
Me!
PS
Russ Iam a makem, so you can stand by for that comment on your return!!

like to see you doing some quality workouts m8 not been on for a while, gonna check the rest of your WoD's, you should try the Curtis P.. ill buzz you soon m8 anyways what u mean time restrictions, we got 25 rounds in 29 mins

29 minutes!!!!! holy smokes Batman, you Scots have too much cold air blowing up your kilts man. Firebreathing springs to mind!

YEAH IT WAS HORRIBLE..

I have sum footage of the class doing this, and will atempt to make a vid and post it, i also have loads of pics of ray and myself doing it, we dont look a good colour m8