WOD 18/01/09
2 posters
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
WOD 18/01/09
Gez Wed Feb 18, 2009 1:00 pm
Full squat clean
1-1-1-1-1-1-1
Use the seven sets to gain a new PB (should be reached on seventh set)
1-1-1-1-1-1-1
Use the seven sets to gain a new PB (should be reached on seventh set)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 18/01/09
Dan S Wed Feb 18, 2009 3:29 pm
Cool, I'll be there for that, shoulders sorted now. Gez, did you get the logo I emailed to you?
Dan S- Posts : 171
Join date : 2008-09-30
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum