WOD 16/02/09
CrossFit Swansea :: WODs :: WODs
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WOD 16/02/09
Gez Wed Feb 18, 2009 12:58 pm
AM session check the trog for your scores!
PM session
50 sdhp (20k)
21 burpees
CFS run
well done to Tony, Scott and Jon on a cracking effort, and welcome to Eyraig on his first session!
PM session
50 sdhp (20k)
21 burpees
CFS run
well done to Tony, Scott and Jon on a cracking effort, and welcome to Eyraig on his first session!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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