CrossFit Swansea
Would you like to react to this message? Create an account in a few clicks or log in to continue.

CrossFit Swansea


WOD 14/02/09

CrossFit Swansea :: WODs :: WODs

Go down

WOD 14/02/09 Empty WOD 14/02/09

Post  Gez Sat Feb 14, 2009 3:04 pm

Bit different today:

3rm squat (3)
Broad jump (5)

3rm Deadlift (3)
Drop jump (5)

x3 sets

Med ball 'core' circuit

Muscle up training
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

Back to top Go down

Back to top

CrossFit Swansea :: WODs :: WODs

 
Permissions in this forum:
You cannot reply to topics in this forum