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WOD 13/01/09 Cherry picker 300!

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WOD 13/01/09 Cherry picker 300! Empty WOD 13/01/09 Cherry picker 300!

Post  Gez Thu Feb 12, 2009 10:49 pm

A Friday Chipper for those who cherry pick a Saturday Wink Wink Wink

CFS run
KB Swings (heaviest you can handle!)
Pull ups
SB shouldering (15 or 25k)
Burpees
Walking lunge
Back ext
Thrusters (30 or 40k)
Dead lift (40 or 60k)
Press ups
K2E
CFS run

30 reps each!!! geek
Gez
Gez
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Post  Dan S Thu Feb 12, 2009 11:31 pm

Very nice, been a brutal week. Wot the hell u got planned for Sat then boss? affraid
Dan S
Dan S

Posts : 171
Join date : 2008-09-30

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Post  Gez Fri Feb 13, 2009 10:10 am

Well that would be telling! for those brave enough to show up the rewards will be reaped! Very Happy
Gez
Gez
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Posts : 640
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Age : 48
Location : Killay

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