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WOD 11/01/09

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WOD 11/01/09 Empty WOD 11/01/09

Post  Gez Tue Feb 10, 2009 9:44 pm

Box jumps x 21
SDHP (95lbs) x 21
Pull ups x 15

AMRAP 20 mins
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

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WOD 11/01/09 Empty Well Done!

Post  Gez Thu Feb 12, 2009 10:16 am

Great effort tonight guys.

Rob = 40k, 4r
Chris = Gb, 40k, 3r
Scott = Gb, 35k, 4r
Caroline = Gb, 30k, 3r
Mark N = 40k, 3r
Spinxy = 40k 4r
Sean = Gb, 42.5k, 3r
Gunny = 42.5k, 4r
Tony = Gb, 30k, 3r
Gorm = 42.5k, 4r

And well done to new convert Marley who Completed = Gb, 35k, 4r
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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CrossFit Swansea :: WODs :: WODs

 
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