WOD 06/01/09
CrossFit Swansea :: WODs :: WODs
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WOD 06/01/09
Gez Thu Feb 05, 2009 10:46 pm
Box jumps 25
Back ext 25
KB swings 25
K2E 25
5 rounds for time
(use the heaviest KB you can lift)
Also guys anyone who ordered kit it has arrived, and Nik will have a sample of the base layer too (good quality!)
Back ext 25
KB swings 25
K2E 25
5 rounds for time
(use the heaviest KB you can lift)
Also guys anyone who ordered kit it has arrived, and Nik will have a sample of the base layer too (good quality!)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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