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WOD 4/02/09-

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Post  NikJ Wed Feb 04, 2009 5:10 pm

Afternoon....
Kip Pull ups : coaching and maxin out
Everybody by the end of the night will be swinging Very Happy

Body weight 20 min burnout

Air squat
Hindu Press Ups
Burpees
Sit ups
End each round with 5 second Handstand
25 reps of each Suspect

Notice : GET er DONE....... No time for excuses !!!!!
NikJ
NikJ
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Post  Dan S Wed Feb 04, 2009 5:49 pm

NICE!!!!!! Body weight sessions are killer.
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Post  Gez Wed Feb 04, 2009 6:21 pm

I like it!!! Very Happy
Gez
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Post  NikJ Thu Feb 05, 2009 10:29 am

Well done last night guys.... Don't know about you, but that started to ache on the journey home !
Very important the Body weight stuff !

Hey bodybuilder boys ! If you can't handle your body weight, then why you holding that curling bar ? lol!

Ouch !!! Sleep
NikJ
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