WOD 02/02/09 Nicole
2 posters
CrossFit Swansea :: WODs :: WODs
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WOD 02/02/09 Nicole
Gez Sun Feb 01, 2009 2:37 pm
Well another session is upon us:
Nicole (for everyone who completed their 1rm thruster)
CFS Run
Max rep pull ups
AMRAP 20mins
For those who missed it!
Thruster
1-1-1-1-1-1-1
Nicole (for everyone who completed their 1rm thruster)
CFS Run
Max rep pull ups
AMRAP 20mins
For those who missed it!
Thruster
1-1-1-1-1-1-1
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores on the doors
Gez Mon Feb 02, 2009 11:54 pm
Great work chaps!
Thrusters
Tom = 80k
Rich = 90k
Leoni = 55k
Sophie = 40k
Scott = 65
Sarah = 52.5
Tony = 45
Chris N = 60k
Mark N = 65k
Nicole
Sean = 5r, 51
Spinksy = 5r, 78
Marc L = 5r, 28
Thrusters
Tom = 80k
Rich = 90k
Leoni = 55k
Sophie = 40k
Scott = 65
Sarah = 52.5
Tony = 45
Chris N = 60k
Mark N = 65k
Nicole
Sean = 5r, 51
Spinksy = 5r, 78
Marc L = 5r, 28
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 02/02/09 Nicole
Gorman Tue Feb 03, 2009 6:30 pm
wheres my nicole score dudes, feeling pretty left out, ha ha
Gorman- Posts : 45
Join date : 2008-07-25
CrossFit Swansea :: WODs :: WODs
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