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CrossFit Swansea


WOD 23/01/09

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WOD 23/01/09 Empty WOD 23/01/09

Post  Gez Thu Jan 22, 2009 7:52 pm

20k OH walking lunge 50ft
21 Burpees
5 xrounds for time
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 23/01/09 Empty Scores (AM session)

Post  Gez Fri Jan 23, 2009 5:31 pm

Well done this morning guys great effort!
Rob H= 12.38
Ross L = 21.32
Justin = 16.47
Sophie = 23.46
Wilf = 13.19
Sean = 21.27
Sarah = 24.59
welcome & well done to Rich "the student" Price = 14.13

Just like to mention the CFS ladies on this one great work as you were lifting the same as the guys! Very Happy
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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CrossFit Swansea :: WODs :: WODs

 
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