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CrossFit Swansea


WOD 21/01/09

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WOD 21/01/09 Empty WOD 21/01/09

Post  Gez Wed Jan 21, 2009 4:20 pm

Dynamic warm up!

CFS run
30 weighted sit ups
15 Deadlift (113kg)

5 xrounds for time

Deadlift will be scaled as required
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

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