WOD 17/01/09
CrossFit Swansea :: WODs :: WODs
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WOD 17/01/09
Gez Fri Jan 16, 2009 6:40 pm
Floor press (60k)
K2E
Squat (70k)
Box jumps
KB swing (24k)
Deadlift (100k)
15 reps per exercise rounds on to be decided!
K2E
Squat (70k)
Box jumps
KB swing (24k)
Deadlift (100k)
15 reps per exercise rounds on to be decided!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Great effort
Gez Sat Jan 17, 2009 1:27 pm
Great effort this morning folks, and apologies for my "miscalculation" on the squats as we ended up doing 80k.
Well done to Caroline for completing Smurph in a very good time and Sarah for completing Fran (check the Trog for your time.
Well done to Caroline for completing Smurph in a very good time and Sarah for completing Fran (check the Trog for your time.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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