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CrossFit Swansea


WOD 16/01/09

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Post  Gez Thu Jan 15, 2009 5:17 pm

Dynamic warm up!

Over head squat work!

Finisher!
Gez
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Post  ralphrip Thu Jan 15, 2009 6:44 pm

Great!

Cant!

Wait!
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Post  NikJ Thu Jan 15, 2009 10:29 pm

What a lovely feeling knowing what the finisher is lol!
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Post  ralphrip Fri Jan 16, 2009 12:24 pm

Zone out, Espresso Cafe Breakfast Bap please darling, in!

Look like a scrambled egg.
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Post  Gez Fri Jan 16, 2009 5:03 pm

Great effort this morning guys, some very good squatting went on!
Remember to hoist on the points discussed. Well done!
Gez
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