WOD 12/01/09 (Wind Street gone bad)
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CrossFit Swansea :: WODs :: WODs
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WOD 12/01/09 (Wind Street gone bad)
Gez Sun Jan 11, 2009 5:05 pm
CF Swansea's spin on fight gone bad!
SDHP (40k)
Box jumps (24" box)
Push press (40k)
Row
KB thruster
Ground & pound
Knees 2 elbows
x3 rounds
one minute on each exercise recording reps. Two minute rest between rounds.
or Fran for those who haven't had the pleasure yet!
SDHP (40k)
Box jumps (24" box)
Push press (40k)
Row
KB thruster
Ground & pound
Knees 2 elbows
x3 rounds
one minute on each exercise recording reps. Two minute rest between rounds.
or Fran for those who haven't had the pleasure yet!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 12/01/09 (Wind Street gone bad)
Dan S Sun Jan 11, 2009 5:43 pm
Wind street gone bad? Should be:
Punch a roider amrap 6hrs
Punch a roider amrap 6hrs
Dan S- Posts : 171
Join date : 2008-09-30
Scores
Gez Mon Jan 12, 2009 12:32 pm
Great session again this morning, well done guys!
Totals
Leoni = 211
Sophie = 187
Rich D = 248
Wilf = 274
Totals
Leoni = 211
Sophie = 187
Rich D = 248
Wilf = 274
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 12/01/09 (Wind Street gone bad)
Russ Mon Jan 12, 2009 2:07 pm
Tough looking WOD.
Never thought I'd be so thankful for having the Flu and being forced to miss it.
Still I'm sure Fran is lurking in some dark corner waiting to pounce as soon as I return.
Never thought I'd be so thankful for having the Flu and being forced to miss it.
Still I'm sure Fran is lurking in some dark corner waiting to pounce as soon as I return.
Russ- Posts : 29
Join date : 2008-07-01
Re: WOD 12/01/09 (Wind Street gone bad)
ralphrip Wed Jan 14, 2009 2:29 pm
O Nik, you got frostbite or something have you? Get our numbers up before i have a meltdown!!!!!!!!!!! 
ralphrip- Posts : 188
Join date : 2008-06-25
Re: WOD 12/01/09 (Wind Street gone bad)
NikJ Thu Jan 15, 2009 12:01 pm
The snake is gettin lippy eh 
Those numbers are for me and smiler to mull over to see who is not doing what !
If you need an ego boost.
Guys you all did very well, but Sean was the best, so if you like you can challenge our new champion Crossfitter to a dual.
Pick your workout
Grace off ?
Those numbers are for me and smiler to mull over to see who is not doing what !
If you need an ego boost.
Guys you all did very well, but Sean was the best, so if you like you can challenge our new champion Crossfitter to a dual.
Pick your workout
Grace off ?
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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