WOD 09/01/09
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CrossFit Swansea :: WODs :: WODs
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WOD 09/01/09
Gez Thu Jan 08, 2009 3:12 pm
Hang power clean:
1-1-1-1-1-1-1
Yes, it's one rep max 7 times. Warm up sets to find 1rm
then into 7 work sets.
Top tip, tip from the top
Technique is mega important!!!
1-1-1-1-1-1-1
Yes, it's one rep max 7 times. Warm up sets to find 1rm
then into 7 work sets.
Top tip, tip from the top
Technique is mega important!!!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 09/01/09
wilflewis Thu Jan 08, 2009 3:48 pm
Hang power clean is the same one that is used in Grace right?
wilflewis- Posts : 23
Join date : 2008-09-01
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
wilflewis- Posts : 23
Join date : 2008-09-01
ralphrip- Posts : 188
Join date : 2008-06-25
Scores (AM session)
Gez Fri Jan 09, 2009 1:42 pm
Great this morning guys according to Nasty Nik! 
Rich D = 80k
Rob = 60k
Leoni = 45k
Sophie = 35k
Justin = 60k
Wilf = 65k
Matt = 65k
Mike = 60k
Rich D = 80k
Rob = 60k
Leoni = 45k
Sophie = 35k
Justin = 60k
Wilf = 65k
Matt = 65k
Mike = 60k
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (PM session)
Gez Sat Jan 10, 2009 12:10 am
Great sssion tonight guys. Good lifting!
Sean = 70k
Sarah = 50k
Dan D = 70k
Dan S = 55k
Jon = 55k
Tony = 40k
Russ = 70k
Sean = 70k
Sarah = 50k
Dan D = 70k
Dan S = 55k
Jon = 55k
Tony = 40k
Russ = 70k
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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