WOD 07/01/09
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CrossFit Swansea :: WODs :: WODs
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Gez- Admin
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Age : 48
Location : Killay -
Re: WOD 07/01/09
wilflewis Tue Jan 06, 2009 5:17 pm
whats the 3-3-3-3-3?
Is it 5 sets of 3 max weight?
Rob howells is asking if he can do his 5 k row?
Wilf
Is it 5 sets of 3 max weight?
Rob howells is asking if he can do his 5 k row?
Wilf
wilflewis- Posts : 23
Join date : 2008-09-01
Re: WOD 07/01/09
Gorman Tue Jan 06, 2009 8:59 pm
yeah Rob H told me he was gagging for the 5k row, no better time than wed, surely..............
Gorman- Posts : 45
Join date : 2008-07-25
robh- Posts : 15
Join date : 2008-07-15
Re: WOD 07/01/09
Gez Wed Jan 07, 2009 2:37 pm
That's correct Wilfred, 5 sets of your 3 rep max. Therefore 5 work sets with a couple of warm up sets, hopefully most of you will have a general idea of your 3rm especially
if you know your 1rm
if you know your 1rm
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores
Gez Thu Jan 08, 2009 10:49 am
Great work guys, some good lifting.
Remember the coaching points for next time.
Wilf = 140k
Rob H = 120k
Justin = 120k
Matt = 140k
Leoni = 80k
Sophie = 65k
Sarah = 80k
Dan S = 120k
Sean = 130k
Remember the coaching points for next time.
Wilf = 140k
Rob H = 120k
Justin = 120k
Matt = 140k
Leoni = 80k
Sophie = 65k
Sarah = 80k
Dan S = 120k
Sean = 130k
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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