WOD 05/01/09
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CrossFit Swansea :: WODs :: WODs
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WOD 05/01/09
Gez Sat Jan 03, 2009 9:45 pm
Dotty's little sister for those who missed!
Fran for everyone else!
Fran for everyone else!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Re: WOD 05/01/09
Gez Sun Jan 04, 2009 8:42 pm
You love it son!!
I've told you mate if you wish to be able to tear up the dance floor like me!
put the graft into CossFit!
I've told you mate if you wish to be able to tear up the dance floor like me!
put the graft into CossFit!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (AM session)
Gez Mon Jan 05, 2009 12:32 pm
Well done this morning guys great session in the ice!
Fran
Leoni = 10.01 (green band, 30k)
Sophie = 11.01 (J' pull ups, 30k)
Dotty's wee sister
Ross Grey = 36.32
Mike W = 27.53 (2x rounds)
Rich D = 39.15 (3x rounds) and welcome back!
Fran
Leoni = 10.01 (green band, 30k)
Sophie = 11.01 (J' pull ups, 30k)
Dotty's wee sister
Ross Grey = 36.32
Mike W = 27.53 (2x rounds)
Rich D = 39.15 (3x rounds) and welcome back!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (PM session)
Gez Mon Jan 05, 2009 11:33 pm
Well done a great effort shown by all!
Dotty's little sister
Mark N = 49.14
Caroline = 47.57 (jumping pull ups)
Dan S = 42.56 (2 rounds, with 10lb daysack!)
Dan D = 47.46 (green band)
Tony = 46.52 (3 full rounds, jumping pull ups)
Fran
Gunny = 4.23
Wilf = 4.17
Gorm = 5.30 (green band)
Dotty's little sister
Mark N = 49.14
Caroline = 47.57 (jumping pull ups)
Dan S = 42.56 (2 rounds, with 10lb daysack!)
Dan D = 47.46 (green band)
Tony = 46.52 (3 full rounds, jumping pull ups)
Fran
Gunny = 4.23
Wilf = 4.17
Gorm = 5.30 (green band)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 05/01/09
Dan S Tue Jan 06, 2009 12:05 am
Nice one Gez, what a welcome back. Feel like I've gone 10 rounds with Tyson. Awesome times on Fran from the three stooges too, beltin session.
Dan S- Posts : 171
Join date : 2008-09-30
Re: WOD 05/01/09
Russ Wed Jan 07, 2009 2:47 pm
Better than "awesome", those times for Fran. Well done guys, although I am a little suspicious of Gunny's time; I would have thought it would have taken him longer than that just to get the ladder out for him to reach the pull-ups bar 
Sorry Gunny, I'm only jealous.
Sorry Gunny, I'm only jealous.
Russ- Posts : 29
Join date : 2008-07-01
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