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CrossFit Swansea


WOD 17/12/08

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WOD 17/12/08 Empty WOD 17/12/08

Post  Gez Thu Dec 18, 2008 5:06 pm

Handstand training

Pull up work

5 minute KB swing test!
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 17/12/08 Empty Scores

Post  Gez Thu Dec 18, 2008 5:08 pm

Well done guys!

Wilf
Russ
Sean
Marc L

All nailed the handstand with some negative pressing occuring! Very Happy
Some great scoring on the swing test too!! (scores to follow)
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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