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CrossFit Swansea


WOD 15/12/08

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WOD 15/12/08 Empty WOD 15/12/08

Post  Gez Mon Dec 15, 2008 4:38 pm

Pay for the Hoody you've ordered for time! Very Happy
Gez
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Location : Killay

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WOD 15/12/08 Empty Re: WOD 15/12/08

Post  NikJ Mon Dec 15, 2008 8:08 pm

A word on this morning :
Technique superb as always Sarah. Sean, never seen you move that bar so quick, well done mate. Slug... I think not Laughing
Leoni, don't beat yourself up injuries happen, come back stronger.

Nice one guys.
Brass monkeys down there also !!

Jump squats
Front squat
Push press
Press ups
Back ext
Dead lift
Somebody stop me !! cheers
NikJ
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