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WOD 13/12/08

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WOD 13/12/08 Empty WOD 13/12/08

Post  Gez Fri Dec 12, 2008 5:43 pm

A variation on CFF POW wod, after reviewing your Babs scores I've decided to
call this one POW escapee and half all the reps (bearing in mind we only have an
hour time slot Laughing )

POW Escapee
CFS run
50 Thrusters (BB)
50 Press ups
CFS run
50 Pull ups
50 Sit ups
CFS run
Gez
Gez
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WOD 13/12/08 Empty Re: WOD 13/12/08

Post  Russ Fri Dec 12, 2008 6:19 pm

POW ! I might go MIA !

(you did! Very Happy )


Last edited by Gez on Sat Dec 13, 2008 3:10 pm; edited 1 time in total (Reason for editing : To leave a sarcastic comment!)

Russ

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Join date : 2008-07-01

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WOD 13/12/08 Empty Scores

Post  Gez Sat Dec 13, 2008 3:09 pm

Great session this morning guys with good focus on technique instead of time. However some smart bloke decided that because we had cut down the reps that we should carry
a 25k sandbag for each run, and before you say it, it wasn't me!!!!! Smile

Wilf = 16.50 (he gets me on the run everytime! Very Happy )
Gez = 17.16
Matt = 19.21
Dan S = 19.48
Sean = 22.47
and a big well done and welcome to Dan (19.03) who was shown no mercy in his first session as he is
leaving to join recruit training in Her Majesty's Royal Marines on the 5th Jan 09.
Very Happy Very Happy Very Happy Very Happy rendeer
Gez
Gez
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