WOD 12/12/08

Today we will be doing mostly:

A Burpee mash up!

Those who missed out on Barbara will catch up!

damn m Babarra!! thought my lemsip was gonna come and say hello all way through, just about stopped shaking now, bring on POW tommorrow.x

Great session this morning guys well done everyone!

Barbara:
Matt = 32.37 (green band)
Rich = 34.13

Burpee mash up (keeping hands on bar):
minute on minute off 5 rounds 2min rest repeat.
Wilf:
using a 40k BB, burpee into clean into push jerk
9.9.9.9.10 R 5.6.5.6.5

Ross and Justin
Using a 30k BB, Burpee into deadlift
9.9.9.9.10 R 7.8.7.7.7
10.10.11.12 R 8.9.8.7.9

o yes and we done 25 burpees at the start and finish.

Well done peeps:

Barbara:
Mark N = 36.03
Caroline = 36.12 (green band)
Leoni = 34 (green band)

OOOO Marky Mark your missus almost done you on that one!!!

Mash up:
Sean = 8.8.7.7.5. R 7.7.7.5.5
Russ = 7.8.8.7.5 R 8.7.8.6.6

Tony and Mark finished a seperate WOD due to injuries so well done to you two also.